Simple guided breath pacer
for meditation and calm.

Awesome Breathing is a simple, elegant tool to guide and visualize your breathing. Use it every day to help your meditation, relaxation, or breathing practice, or to simply bring a few moments of calm to your day. Just Breathe!

Awesome Breathing App Screenshot


  • Clean, simple interface allows for uncluttered and calming breathing pacer experience
  • Fully customizable inhale, exhale, and (optional) pause durations
  • Choose from included programs such as Box Breathing, Relaxing Breathing, Equal Breathing, Measured Breathing, and Triangle Breathing to help with stress, sleep, and focus
  • Sessions can be free-form (no duration) or timed duration
  • Optional pre-session countdown timer allows for a few moments to "settle in" before your session begins
  • Choose from several breath pacer color themes
  • Optional guided vocal cues signal when to inhale, exhale, and pause so breathing can be done without looking at your device
  • Vibration mode allows for silent breathing sessions
  • Bells can be enabled to signal the beginning and end of your sessions
  • Optional background audio tone rises and falls in volume along with each breath

Included Programs:

Box Breathing (4-4-4-4)

Also known as Navy SEAL or tactical breathing, this is a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress. Inhale for 4, hold for 4, exhale for 4, hold for 4. All through your nose.

Relaxing Breathing (4-7-8)

Have trouble falling asleep? Try this 4-7-8 technique. Inhale for 4 through your nose, hold for 7, exhale for 8 out of your mouth.

Equal Breathing (4-4)

A pranayama practice called Sama Vritti, this breath can help take your mind off the racing thoughts or whatever might be distracting you. Inhale for 4, exhale for 4. All through your nose. (Try a 6 or 8 count, once you feel comfortable.)

Measured Breathing (4-1-7)

A handy stress-reducing practice that can be done anywhere, anytime. Inhale for 4, hold for 1, exhale for 7. All through your nose.

Triangle Breathing (4-4-4)

Another great technique that can help alleviate anxiety or stress. Imagine a triangle with equal sides. Inhale for 4, exhale for 4, pause for 4. Repeat.

We hope Awesome Breathing helps you reach your goals, and look forward to being a part of your journey!